L-Tyrosine is also known by the chemical name of 4-hydroxyphenylalanine. It is one of the 22 amino acids that are used by the cells of the human body to synthesize proteins.
Since it can be manufactured within the body it is considered to be a non-essential amino acid.
However, there are some situations in which supplementation may have added benefits.
The word “Tyrosine” comes from the Greek and means cheese. This is in reference to the fact that this supplement was first discovered from casein, a cheese protein, in 1846.
Tyrosine is found in a number of high protein food sources. This includes chicken, turkey, fish, peanuts, almonds, avocados, milk, cheese, yogurt, bananas, and soy products. Its chemical name also indicates.
This amino acid is thought to be particularly helpful in a number of processes within the body, including influencing the production of a number of neurotransmitters.