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Ashwagandha is a plant or, more specifically.
This medicinal root has been used traditionally throughout the centuries in Indian medicine. Considered to be an adaptogen, it helps to improve the body’s reaction to stress and facilitate learning and memory.
The name of the plant itself means ‘the smell of a horse’ in Sanskrit and it is taken restore and rejuvenate the immune system after an illness along with enhancing sexual potency.
The Ashwagandha plant belongs to the same family as the tomato and is a plump shrub that has oval leaves and yellow flowers. Its fruit is red and approximately the size of a radish.
Originally, it was native only to dry regions of India, North Africa, and the Middle East, but it has now been cultivated throughout the United States and even parts of Europe due to its popularity as a supplement.
Ashwagandha’s reported benefits are extensive and it is highly neuroprotective with the possibility of reducing signs of aging on your brain.